![]() The one common aim will be to keep muscle mass. It can vary from person to person how far they wish to push their body - from a lean, toned look, to a ripped, bodybuilder physique. When doing resistance work, the goal is often to grow lean muscle or to lose body fat whilst retaining the muscle you already have. When you exercise, you place your body under controlled stress. The consideration you need to make here is whether you need to be in a calorie surplus to build muscle or a calorie deficit to lose fat. If you’re short of your daily protein intake, then the timing of when you’re consuming your shake becomes largely irrelevant.Ī range of 1.8 to 2.2 g of protein per kg of body weight will be good for most people who have body composition goals. Your protein shake can be a part of this. You need to think of the big picture first and work out how much protein you need each day. Protein is essential to help with muscle growth and recovery after a tough workout, so it makes sense that you’ll want to plan your protein around your training, but when’s the best time to have protein and how much do you need?īefore considering the best time for you to take your protein shake, whether that’s before or after training, make sure you get your priorities in order. ![]() Should you drink protein before or after a workout? ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |